"Sex and the city"As one of HBO's classic romantic drama series, once voted as one of the most popular films of all time.
In the film, Carrie Bradshaw played by actor Sarah Jessica Parker, a character that is loved by many viewers.Carrie character attracts the audience by the impressive and unique fashion style.
After the role of Carrie in "Sex and the City", Sarah received 4 Golden Globes, 3 Screen Actors Guild Awards and 2 Emmy awards.In addition to the noble awards in acting, Sarah Jessica Parker also owns a 'huge' fortune with a series of fashion brands, perfumes and shoes.In 2022, Sarah was honored by Time magazine as one of the 100 most influential people in the world.
Up to now, at the age of 59, Sarah still owns a slender body.However, when responding to the media, the actress was still very modest: “I don't think I have a slender physique at this time.My body was not as toned as when I was in my 20s ”.
In an interview, Sarah said often doing two simple things to maintain physique and promote health.
The character Carrie Bradshaw in "Sex and the City" played by actor Sarah Jessica Parker is played by many viewers.(Photo: cntraveler)
The secret of health care of the movie "Sex And The City"
1. Hardly walk
Sarah revealed that she was very hard walking, this is also her favorite activity.Sarah often walks everywhere, about 10,000 steps a day.
Sarah shared: “I walk a lot.I think walking is a great way to exercise.I also climbed the stairs in my 4 -storey house. ”
“In addition to walking, I also practice other exercises about 22 minutes a day.It was the time of training that my body could endure.I also tried to practice yoga three times a week, ”Sarah added.
Perhaps regular training is one of the reasons that help Sarah maintain slender physique and limit disease.
The movie "Sex And The City" still retains a slender physique despite being at the age of U60.(Photo: Vogue)
The British National Health Service (NHS) also recommends that people should practice daily to maintain health.According to NHS, regular exercise can help people reduce the risk of serious diseases such as cardiovascular disease, stroke, type 2 diabetes and cancer, while reducing the risk of early death.
Exercise, enhancing participation in physical activities can be considered a "magical remedy" to help improve the health of people when the age increases, NHS said.
The leading health organizations of the United Kingdom also recommend that adults should participate in physical activities at least 150 minutes/week to improve health.
Sarah revealed her daily walking to exercise.(Photo: Us Weekly, Grazia)
2. There is a healthy diet
In addition to regular exercise, Sarah Jessica Parker also applies a healthy diet, namely the Hamptons diet.
The Hamptons diet is a diet that focuses on foods containing healthy fats, high quality proteins and carbohydrates with low to medium blood sugar index.Some healthy foods in Hamptons diet can be mentioned as chicken, beef, fish, avocado, nuts, olive oil, eggs, green leafy vegetables, berries, etc..
In addition, the Hamptons diet also encourages people to abstain from saturated fat, supplementary sugar, processed food and eat into small meals a day.
Sarah Jessica Parker applies the Hamptons diet.(Photo: Frederic Magazine)
Studies have shown that regular foods that are rich in healthy fats not only promote metabolism but also improve cardiovascular health by reducing blood fat, stabilizing blood pressure.
The addition of foods with low glycemic index and restricting sugar consumption according to Hamptons diet also helps people prevent hyperglycemia and diabetes prevention.This is especially beneficial for overall health.
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